https://www.strongmansaturdays.com/trainingandevents daily 0.75 2019-08-14 https://www.strongmansaturdays.com/trainingandevents/2019/6/13/5-18-19-barbell-brigade-1st-strongman-competition monthly 0.5 2019-06-14 https://www.strongmansaturdays.com/trainingandevents/2019/6/13/war-on-the-shore monthly 0.5 2019-06-27 https://www.strongmansaturdays.com/trainingandevents/2019/8/13/i-m-strongman monthly 0.5 2019-08-28 https://www.strongmansaturdays.com/trainingandevents/category/Strongman+Saturday monthly 0.5 https://www.strongmansaturdays.com/trainingandevents/tag/Powder+Building monthly 0.5 https://www.strongmansaturdays.com/trainingandevents/tag/Strongman+Saturday monthly 0.5 https://www.strongmansaturdays.com/trainingandevents/tag/Workout monthly 0.5 https://www.strongmansaturdays.com/trainingandevents/tag/STRONGMAN monthly 0.5 https://www.strongmansaturdays.com/trainingandevents/tag/Hypertrophy monthly 0.5 https://www.strongmansaturdays.com/home daily 1.0 2021-02-25 https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfb7bfb208fc5e822e30c2/1557116865013/BANNER.jpg Home https://www.strongmansaturdays.com/contact daily 0.75 2019-06-17 https://www.strongmansaturdays.com/equipment daily 0.75 2019-05-17 https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfb43b9b747a3598cff73b/1557462549988/VIKING+PRESS.jpg EQUIPMENT - viking press SLEDGEHAMMER/MACE https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfaedf8165f5845bb7f407/1557462494646/ EQUIPMENT - frame KEGS https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5cd4fdb326640900010398d3/1557462453428/ EQUIPMENT - axle barbell Axle bars can be solid or hollow ad are usually 2” diameter. They are also known as the Apollon’s Axle. They can be used for overhead press, clean and press, continental clean and press and deadlift variations. They are similar to regular barbells, but are stiffer (no whip). They usually offer no knurling for extra grip. The axle is a very useful addition to a strongman arsenal. The official world record is 476lbs (216kgs)! Held by Eddie Hall. Axle bars are also used to test grip not only in strongman movements and competitions, but also in grip competitions. Double overhand deadlift grip is tested in these competitions. The official world record is 528lb (240kgs)! Held by Terry Hollands. https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfb46905748e00019ad3cb/1557462562885/ EQUIPMENT - wagon wheels VIKING PRESS https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5cd4fd78ee6eb078c1c4acb7/1557462401060/CAR+DEADLIFT+PLATFORM.jpg EQUIPMENT - Car deadlift platform This is used to offer a different and more theatrical deadlift variation. The platform can be loaded with regular weights, kegs, tires and even a car. The grips can be either standard with the bar directly in front of the athlete, or neutral with the grips at the side. Due to the lever mechanics of the platform the deadlift will be slightly different than a traditional deadlift. It can be a difficult task to mimic the platform and it is a very specific piece of equipment. Some platforms offer additional attachments that allow for a lever squat to be performed as well. https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5cd4fd921905f47682f26e11/1557462471389/ EQUIPMENT - Atlas stones These are stones molded out of concrete into globes or they can also be loadable steel stones. They can vary in weight and diameter. They can be loaded to a platform or over a bar to a set height. They will test your posterior chain strength, grip, and endurance. Chalk or tacky can be use on the stones to improve the grip and enable the athlete to load heavier weights. Tacky is not usually allowed on a stone of steel. Atlas stones are one of the most recognizable strongman events. The official world record for the heaviest stone is 560lbs (254kgs)! Held by Brian Shaw. https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfb3636e9a7f37d53514b0/1557115749043/ EQUIPMENT - sled/prowler SANDBAG https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfad05ec212dcb44fdb4b1/1557114122667/CIRCUS+DUMBBELL.gif EQUIPMENT - CIRCUS DUMBELL LOG https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfae0190e5120001f2a1fb/1557114374162/FARMERS+HANDLES.jpg EQUIPMENT - FARMER’S HANDLES YOKE https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfb4a48165f5845bb817a8/1557462572084/ EQUIPMENT - yoke MISCELANEIOUS https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfb1914e17b63e4370aba9/1557115283316/ EQUIPMENT - log CAR DEADLIFT APPARATUS https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5cde3491696e4b0001265d06/1558066322845/LOADING+PIN.jpg EQUIPMENT - kegs ROPES/CHAINS https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5cde35546feef300013a153c/1558066518522/LOADING+PIN.jpg EQUIPMENT - loading/POWER pin CIRCUS DUMBELL https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5cde3321222ca90001a8b913/1558065957567/Husafell+Stone+-+Iceland.jpg EQUIPMENT - natural stones T-BAR https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfb3900092d30001e10881/1557115796660/TIRE.jpg EQUIPMENT - Tires SLED https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfb41424a6946263efdfdc/1557462541609/ EQUIPMENT - truck push/pull SPEED/HEAVY PULLING HARNESS https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfada19e9eea00011e7f29/1557462483881/CONANS+WHEEL.jpg EQUIPMENT - CONAN’S WHEEL AXLE https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfaf5ae79c701a812e1329/1557964492366/HUSAFELL.jpg EQUIPMENT - husafell TIRES https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ccfb33290e5120001f2c21b/1557462522738/ EQUIPMENT - sandbags WEIGHTS https://www.strongmansaturdays.com/subscribe daily 0.75 2019-04-11 https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ca6915deef1a1efef722242/1554420068912/strongman_saturday_group4.png iron mongers strongman subscription https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ca65419e5e5f01ac919b4a4/1554404387150/calendar-97868_960_720.png iron mongers strongman subscription https://static1.squarespace.com/static/5a11ade2ace864960b62e1b8/t/5ca65436971a1877cadba73c/1554404415012/ticket-303706_960_720.png iron mongers strongman subscription https://www.strongmansaturdays.com/im-equipment daily 0.75 2019-04-04 https://www.strongmansaturdays.com/rules daily 0.75 2019-04-12 https://www.strongmansaturdays.com/about-contact daily 0.75 2019-06-14 https://www.strongmansaturdays.com/imstrongmanclassic2019 daily 0.75 2019-08-01